Health qigong for the elderly

Erick Jiménez

From 1st to 5th July

11h00 - 12h30

Centre Fluvial del Delta

From 50 years old

40 places

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Qigong is a meditative internal practice that uses slow, elegant movements and breathing techniques that promote the circulation of the existing energy in the human body to achieve optimal health. It stimulates the central nervous system, lowers blood pressure, relieves stress, tones muscles and aids digestion. Thanks to its low impact, with pleasant and medicinal movements, it can be very beneficial for the elderly. People with good health will increase their well-being, and for those who have health problems, this practice will help your body find the balance it needs to improve.